You spend so much of your time at work, so dealing with stress and accompanying bad moods is bound to happen. However, while the contributing circumstances may largely be out of your control, you do have the power to lift up your mindset. Improve your mood at work with these tips:
Spruce Up Your Workspace
The appearance of your surroundings is an influential factor in your mood. Boost your happiness on the job by sprucing up your workspace. Consider the feeling of relief you experience when everything is neatly put away versus when you have piles of paper and clutter everywhere, or when you have photos or other objects that make you happy to look at as compared to stark, plain surroundings.
Compliment a Colleague
It seems counterintuitive, but if you are feeling down, one of the best ways to feel better is to make others feel good. Improve your mood at work by complimenting a colleague. Witnessing their joy can rub off on you, plus it gets you in the habit of being optimistic and looking for positive things to discuss, instead of being caught up in only noticing and acknowledging the more negative aspects of the workplace.
Set New Goals to Strive Toward
If your mood at work is one of lackluster and disengagement, rather than being outright stressed or upsetting, you can feel better by interjecting some excitement. Set new goals to strive toward to break up the monotony. Whether it is improving your current skills or building new ones entirely, this will help you feel a sense of purpose and forward progression.
Review Past Recognition
Improve your mood at work by thinking of compliments and appreciation you have received. Review past recognition whenever you need a pick-me-up, such as looking at thank you cards or positive email feedback. Then, make it a habit that whenever you receive any documented recognition to keep it all together, so it is easy for you to review whenever you need a jolt of happiness.
Take a Break
Sometimes you need to give yourself time and space to recharge to improve your mood at work. Whenever you find yourself reaching a point where you are irritable or glum, take a short break. Go for a quick walk, briefly meditate, chat with a coworker, etc. Even just a bit of time to cool down can help you come back more refreshed.
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